Class descriptions

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Flow: 

Our Flow classes offer a powerful and invigorating sequence of postures linked with the breath. Practiced in a room heated to 100 degrees, these classes are designed to challenge and inspire students of all levels—whether you're new to yoga or a seasoned practitioner.

Each class invites you to explore your physical, mental, and emotional edges with curiosity, compassion, and focus—transforming challenge into growth and self-awareness.

Flow classes may include music and hands-on assists and adjustments may be offered. Rest is always encouraged, and students are welcome to step out or modify as needed to honor their experience.

Slow Flow to Yin: 

This slow paced, moderately heated class begins with a slow and steady flow to build strength, flexibility, and balance. As the class progresses, the pace gradually softens, leading into floor-based yin-inspired stretches that offer deep release and relaxation.

Emphasis is placed on alignment, making this an excellent class for newcomers to Gratitude as well as for intermediate students looking to deepen their understanding of yoga. Music may be part of the class experience, and hands-on assists or adjustments may be offered.

FIT Power Flow:

Get ready to turn up the energy with this fusion-style fitness flow! FIT Power Flow blends the core elements of our traditional yoga classes with a faster pace and a playful spirit. Led by JBK, this vibrant and dynamic class includes flowing sequences, upbeat music, and optional cardio bursts, core work, and challenge poses to ignite your strength and stamina.

Whether you’re a seasoned yogi or stepping onto the mat for the first time, all levels are welcome. Come as you are, do what you can, and leave feeling strong, centered, and smiling.

Gentle Flow:

A slow, calming class designed to soothe the body and quiet the mind. Gentle Flow offers mindful movement, breath awareness, and accessible postures to help improve mobility, reduce tension, and support relaxation.

While all yoga is suitable for beginners, this class will challenge all levels. Class may include light music and hands-on assists to enhance comfort and connection.

Yin:

This slow-paced, moderately heated class invites you to slow down and turn inward. Using floor-based, Yin-inspired postures held for longer periods, the practice targets deep connective tissues to release stored tension and improve mobility.

Yin is as much about the mind as the body. With an emphasis on stillness, breath, and alignment, this class encourages emotional release, nervous system regulation, and a deeper connection to your inner landscape. It’s a powerful complement to more active practices, offering space to observe, feel, and simply be.

Ideal for both newcomers to Gratitude and seasoned practitioners. Music may be part of the experience, and hands-on assists or adjustments may be offered.