Yoga in Falmouth

Laying in bed thinking about what lies ahead in our day can trigger anxiety. We go over plan 'A' and perhaps even our plan 'B' in our heads, but God's plan is totally different from ours. His plan requires you to press courageously into the challenges of life today and go with the flow.  

Beginning each day with the mantra, incantation, or prayer that 'life only demands from you the strength that we ALREADY possess', we're affirming that the universe will not put any circumstance before us that we are not fully capable of handling.    When we begin our day from this emboldened place and surmount challenges as they arise, confidence is built.    

Throughout our day we find ourselves asserting our toughness and courage, disabling fears by accurately discerning what's false from fact.    We speak in a calm, loving, confident voice to ourselves and allow the universal truth that we've prayed to silence any critical inner voices. By speaking to ourselves in this way, we're shown why it's so very important to speak to others with the same care and compassion.    

Many simply think that 'woe is me', and that life is just too hard for them. By holding the space for those who've not yet been convinced that 'life only requires the strength they have within', we're doing all we can to support their evolution.   

When a new day arises, our first thoughts and feelings are ones filled with reverence and gratitude, and a tone of support is felt in our hearts. The quality of life shifts and we're able to live today from a place of calm, joy, and gratitude.    

You can handle this! You've got this! Begin within this morning and go with the flow as you get it done.    Have y'all heard? Yoga is more helpful than you can imagine!    

Talk soon,    Ro    

Yoga Cape Cod