Relax and renew

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 Relax and Renew with Carrie and Jess

Step out of the rush and into a space of stillness. Relax and Renew is a 90-minute restorative experience that combines the healing power of yoga with the nurturing touch of massage.

Jess will guide you through a series of deeply supported poses, designed to calm the nervous system, release physical tension, and reconnect you with your breath.

Carrie, our skilled massage therapist, will offer each participant a 10-minute massage during class to deepen the experience and encourage even greater relaxation.

Whether you’re worn out, wound up, or simply in need of some care, this class invites you to slow down and be supported—body, mind, and spirit.

This is restoration. This session is your invitation to:

• Quiet the noise and ground your energy
• Let go of tension and feel held
• Improve your sleep, focus, and mood
• Leave feeling lighter, softer, and more yourself

Happening the Saturday before Mother’s Day, this class is a beautiful opportunity to carve out time for yourself—or to share a unique and nourishing experience with someone special.

Come solo. Bring your mom. Gift it to a friend. Either way, you’ll leave refreshed, reconnected, and ready for the week ahead.

Spots are limited to 6—reserve yours early.

 https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=26&sView=day&sLoc=0&date=05/10/25

 $65
All levels welcome. 

No yoga or massage experience necessary.

This event is not heated but it will be warm so dress lightly. 

The studio will set up mats and provide bolsters and blankets.