Gratitude Hot Yoga Falmouth is open and rocking!

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    • Trigger Point Massage
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    • Home
    • Yoga Instruction
      • Hydration
      • Yoga class schedule
      • Referral program
      • How much is it?
      • Gift certificates
      • One on one attention
      • 2023 Leadership Team
      • Bryan Jesienski
    • Events/Happenings
      • Host your event!
      • Trigger Point Massage
      • Community Classes
      • Relax and Renew
  • Home
  • Yoga Instruction
    • Hydration
    • Yoga class schedule
    • Referral program
    • How much is it?
    • Gift certificates
    • One on one attention
    • 2023 Leadership Team
    • Bryan Jesienski
  • Events/Happenings
    • Host your event!
    • Trigger Point Massage
    • Community Classes
    • Relax and Renew

Trigger Point Massage


Trigger point massage is a self-care technique that uses gentle, targeted pressure to release “knots” or tight spots in your muscles — known as trigger points.

These trigger points are often the source of stiffness, soreness, or referred pain in other areas of the body. Using therapy balls, we apply focused pressure to these points to release tension, improve blood flow, and restore mobility.


How Does It Work?

During a trigger point session, you’ll:

  • Place therapy balls under specific parts of the body (like shoulders, back, hips, or feet)
  • Use your body weight to apply slow, sustained pressure
  • Breathe and gently move to explore the tight areas
  • Follow up with guided stretching to lengthen and rehydrate the tissues

It’s like giving yourself a deep tissue massage — but with full control over the pressure and pace.


✅ Benefits of Trigger Point Massage

🌀 Relieves chronic tension and muscle pain
🌀 Increases flexibility and range of motion
🌀 Supports recovery after workouts or stress
🌀 Enhances body awareness and posture
🌀 Calms the nervous system and reduces stress

🗓️ Fridays: May 16 & May 30
🕕 6:00 PM
💰 $60 both sessions or $35 per — come to one or join both!
🎾 Therapy balls provided. No experience needed.
You’ll leave feeling lighter, looser, and a whole lot more you.
💙 Space is limited – sign up in the studio or online!


Sign up here:https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=31&sVT=31&sView=day&sLoc=0&sTrn=100000005&date=05/16/25 

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80 Davis Straits Unit 103 Falmouth MA 02540

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