Trigger Point Massage

Trigger point massage is a self-care technique that uses gentle, targeted pressure to release “knots” or tight spots in your muscles — known as trigger points.

These trigger points are often the source of stiffness, soreness, or referred pain in other areas of the body. Using therapy balls, we apply focused pressure to these points to release tension, improve blood flow, and restore mobility.

During a trigger point session, you’ll:

• Place therapy balls under specific parts of the body (like shoulders, back, hips, or feet)
• Use your body weight to apply slow, sustained pressure
• Breathe and gently move to explore the tight areas
• Follow up with guided stretching to lengthen and rehydrate the tissues

It’s like giving yourself a deep tissue massage — but with full control over the pressure and pace.

Relieves chronic tension and muscle pain
Increases flexibility and range of motion
Supports recovery after workouts or stress
Enhances body awareness and posture
Calms the nervous system and reduces stress

Sign up here:https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=31&sVT=31&sView=day&sLoc=0&sTrn=100000005&date=05/16/25