Workshops

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Sunset Celebration • June 26

Four years ago, Gratitude Hot Yoga Falmouth opened its doors with a simple intention: create a place where people could move, breathe, heal, connect, and grow together.

Since then, this community has weathered winter storms, celebrated milestones, practiced through life's challenges, traveled together, trained together, and supported one another through countless moments both on and off the mat.

What began as a yoga studio has become something much deeper: 

A community.

On Thursday, June 26th, we'll gather at Old Silver Beach to celebrate the completion of our challenge, the close of another incredible season, and four years of Gratitude in Falmouth.

Bring a chair. Bring a friend. Bring your family.

We'll watch the sun set over one of Cape Cod's most beautiful beaches, share some food, play a few games, laugh a lot, and celebrate the people who make this place what it is.

Whether you've been with us for years or just recently found your way to Gratitude, you're part of this story.

Thank you for helping us build something special.

We can't wait to celebrate with you.

June 26 • 6–8 PM
Old Silver Beach – Public Parking Area
Everyone is welcome.

Relax & Renew — A Restorative Yoga & Massage Experience

Limited to just six participants, Relax & Renew is an intimate, one-of-a-kind wellness experience designed to help you slow down, release tension, and reconnect.

This 90-minute journey blends deeply restorative yoga with the healing power of touch. Guided by Jess’s calming presence, you’ll be led through supported, restful postures that gently open the body and invite the nervous system to settle.

As you rest in each pose, Carrie—a licensed massage therapist—will offer a personalized 10-minute massage tailored to your needs, focusing on the area of your choice. This combination of stillness and touch allows tension to melt away on a deeper level, leaving you feeling grounded, supported, and renewed.

This is not about effort. It’s about letting go.

The room will be warm (not heated) to support relaxation, so please dress in comfortable layers.

Details:
Date & Time: Sunday, June 14 | 6:30–8:00 PM
Cost: $70 per person

What to Bring
• Comfortable clothing (layers recommended)
• Water bottle
• Mats and props will be provided

Space is intentionally limited to create a personalized and supportive experience.

Here's the link to register:  https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=26&sVT=16&sView=day&sLoc=0&date=06/14/26 

Deep Reset  6/18 6:45-8pm

A deep reset for your mind, body, and spirit

Slow down, breathe deeply, and reconnect through guided mindful stretching, PNF techniques, and deep relaxation. PNF (Proprioceptive Neuromuscular Facilitation) is an intentional stretching method that combines gentle muscular engagement with breath and release to help improve flexibility, mobility, and body awareness.

This nourishing practice is designed to release tension from the body, calm the nervous system, and create space for stillness and renewal. Through long-held stretches, mindful movement, and restorative elements, you’ll be invited to soften both physically and mentally while creating greater ease throughout the body.

Expect a grounding experience that helps quiet the noise of daily life and leaves you feeling lighter, clearer, and deeply restored.

Perfect for all levels — especially those seeking recovery, stress relief, improved mobility, and a chance to reset from the inside out.

Here's how to register:  https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=22&sVT=47&sView=day&sLoc=0&date=06/18/26 

Gratitude L.A.B- Learn, Align, Build Join Carrie for this intentional workshop designed for to ask questions, wor Gratitude L.A.B. — Learn, Align, Build
Join Carrie for an intentional workshop designed to give you space to ask questions, work on new poses, and get support outside the typical class setting.

Through one-on-one coaching and group instruction, we’ll explore alignment, build confidence, and play with challenge in a fun, supportive way.

Bring your curiosity and turn it into confidence on the mat.

Come ready to learn, experiment, and have some fun. Growth can happen when we step outside the usual routine.

Learn. Align. Build.

Here's how to register:  https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=22&sVT=46&sView=day&sLoc=0&date=06/13/26