Flow to Nidra: Surrender to Stillness-

Flow through a warming 40-minute vinyasa practice, then drop into an extended Yoga Nidra designed to calm the mind, soothe the nervous system, and restore deep inner balance. 

This powerful blend melts stress, supports better sleep, and resets your whole being heading into (or out of) the holidays.

Mats, bolsters, and towels provided. Room is warm but not heated.

Normal class fee applies.  

Register on your app or here.