Workshops

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A Three-Part Foundations Series

This three-part series is designed to help you move with greater strength, intention, and purpose in your yoga practice. Whether you are newer to yoga or looking to refine and deepen what you already know, Foundations of Flow offers an out-of-class, workshop-style approach that builds confidence, awareness, and intentional movement.

Session One: focuses on integration and Sun Salutations. We’ll slow things down to explore how breath, alignment, and mindful transitions create a strong foundation for opening the body and accessing your power. You’ll learn how to move with intention and ease, setting the tone for a practice that feels more connected and aware. The session concludes with savasana to allow the intention and spirit of the practice to settle.

Session Two is a deeper exploration of the standing series—the body of the work. We’ll take a closer look at alignment, explore variations, and work with strength and focus as the practice becomes more demanding. This session emphasizes presence and stability, helping you feel more grounded, capable, and engaged on your mat. We end with savasana.

Session Three brings the practice together through backbends and inversions. With an emphasis on heart opening, we’ll work to release stagnant energy while staying grounded and receptive to what’s new. Safety, intention, and breath awareness remain central. The session concludes with thoughtful finishing postures and a guided savasana, allowing the work to fully integrate and settle.

This series is open to all levels and ideal for students who want to deepen their yoga practice. Expect a supportive environment, clear guidance, and a practice that strengthens both body and awareness.

Not headed but warm (low-mid 90's)

If you have any questions or concerns please reach out anytime. Bryan

Cost: $169 for 3 sessions, individual sessions $60.

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-8&sTG=37&sVT=45&sView=day&sLoc=1&date=02/24/26

This Valentine’s Day, light yourself up—inside and out. Join us for a Black Light Glow Flow featuring neon body paint, upbeat music, and a heart-centered flow that blends yoga with free-form, dance-inspired movement-party energy to let loose under the black lights! Come dressed in white or neon bright, we will provide the paint. Let’s turn down the lights & the music up! Moderately heated Mats and towels available at no charge.
Cost:$10
Link: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=36&sVT=44&sView=day&sLoc=0&date=02/14/26 

Heart Clearing and Opening Sound Bath with JBK
Join JBK on an inward journey toward the soul through intentionsetting, energetic movement, breathwork, guided meditation, and
deep rest, all while experiencing the healing vibrations of alchemy
crystal bowls and other vibrational instruments.
This heart-clearing and opening sound bath is an invitation to soften
the body, quiet the mind, and gently unwind the layers of tension
that surrounds the heart. The nervous system is encouraged to
rest, allowing breath and awareness to move more freely through
the chest and upper body.
As the vibrations wash through you, the focus turns toward
emotional spaciousness—creating room for compassion,
connection, and self-acceptance. Without effort or expectation,
sound helps dissolve held patterns and opens a pathway to subtle
feeling, where presence replaces striving and the subtlety of
listening becomes the practice.
This experience is less about doing and more about receiving.
You’ll leave feeling lighter, more centered, and quietly
attuned—carrying a sense of openness that extends beyond the
mat and into how you meet yourself and others. This is a great
event to invite a friend or family member.

Potential benefits of a sound bath may include:
reduced stress + tension
improved mood + sleep
enhanced clarity + focus
increased creative flow
decreased physical discomfort

Details:
Not heated — the room will be comfortable and cooled as needed
Mats, blankets, and bolsters are provided (or can bring own)
Please arrive 10-15 minutes early to settle into the space
$40 per person.
Space is extremely limited, please register by clicking here or at the
studio .

About Jennifer Beth Kelly (aka JBK): She has been teaching and
practicing yoga & meditation for over 25 years. She was raised in
Falmouth, and has studied and taught throughout the US.
JBK has extensive training in the world of energetics and
vibrational healing. She has trained in the shamanic realms in
Santa Fe, NM, as well as studied with the School of Vibrational
Healing in NYC for the last 30 years. She was also personally
trained by the founders of Crystal Tones Singing Bowls in Salt
Lake City, NV.

She has been playing Alchemy Crystal Singing Bowls and other
sound healing instruments for over 20 years.
JBK is known for her positive, bright energy and her upbeat,
warm, and approachable style, making all feel welcome in her
classes.

Please register today to reserve your spot; join us for this
special event!

Cost:$40

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=28&sVT=17&sView=day&sLoc=0&date=02/21/26

When: February 17 6:45-7:45pm
High heat. Chill vibes.

Under candlelight and the Glow of the Lunar New Year Moon, set our intentions and move with we move with breath—inviting release, renewal, and fresh beginnings.

This is a grounding, energizing flow designed to help you shed what no longer serves you, and step forward clear, steady, and present.

Regular class pricing applies. Class passes, unlimited memberships, and drop-ins are all welcome.

Mats and towels are provided at no additional cost.

Cost: Class Pass or Drop In

Link: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=22&sVT=42&sView=day&sLoc=0&date=02/17/26