Guided meditation/yoga nidra
Sunday November 24th, 2- 2:45 p.m.
Guided Meditation (Yoga Nidra): Embody stability and peace.
Experience the transformative power of Yoga Nidra, a deeply restorative guided meditation designed to take you to a state of pure relaxation and balance.
Known as "yogic sleep," Yoga Nidra leads you through calming techniques that bring your mind to a space between wakefulness and sleep, where your body and mind find true peace.
What to Expect:
- Comfortable Position: Begin in Shavasana (corpse pose) on a mat or any cozy surface. Simply settle in and allow yourself to unwind.
- Breath & Body Awareness: Your teacher will guide you to focus on your breath and move through a gentle body scan, releasing tension from head to toe and bringing awareness to each part of your body.
- A State of Pure Presence: This guided meditation will invite you to let go of "doing" and simply "be," allowing yourself to drift into a state of relaxed awareness, where healing and restoration naturally unfold.
Benefits of Guided Meditation:
- Release emotional tension
- Soothe the nervous system
- Alleviate stress, anxiety, and sleeplessness
- Nourish your mind, body, heart, and soul
Whether you’re seeking deep relaxation, emotional release, or a pathway to inner calm, Yoga Nidra offers a gentle, powerful way to restore balance.
Join us and experience the profound benefits of this "effortless relaxation."
This event will be warm but not heated. Mats, blankets, bolsters provided. You can use your Monthly Unlimited, Class Pass, or Drop In to join us.
Bring a friend for Friendsgiving! Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=22&sVT=28&sView=day&sLoc=0&sTrn=100000005&date=11/17/24
%20(1).jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)