• Sunday, August 17
• Sunday, September 14

Yoga Nidra – A Journey Into Presence

Step into deep rest and awaken your inner power through the practice of Yoga Nidra. Also known as yogic sleep, this guided meditation invites you to lie down, let go, and access a state between wakefulness and sleep—where profound healing and transformation can take root.

At Gratitude, we believe power comes from presence. Yoga Nidra is an essential expression of The Gratitude Way—it amplifies the breath, stills the mind, and creates space to reconnect with your truest self. Through intention, awareness, and easeful rest, this practice supports clarity, emotional release, and nervous system regulation.

Leave feeling more grounded, spacious, and alive—ready to meet your day with renewed energy and purpose.

No experience necessary. All are welcome.

Click here to register.