Led by Carrie
Sunday, June 8 | 6:00–7:00 PM
At Gratitude Hot Yoga | Free (Donations Accepted)
Join us for an evening of deep rest and restoration through the powerful practice of Yoga Nidra, a guided meditation designed to help you journey inward and reconnect with a sense of peace, presence, and healing.
Whether you're seeking personal healing or looking to be part of a collective experience of community support, this Yoga Nidra is for you. Guided by Carrie, this session will gently lead you into a state of deep relaxation, where your body can rest, your mind can settle, and your inner wisdom can rise to the surface.
No meditation experience is necessary—this class is open and accessible to everyone.
The room will be warm (not hot) for comfort and relaxation—please dress appropriately.
You don’t need to bring anything—mats and props will be provided.
This offering is free to attend, and donations are gratefully accepted.
All proceeds will benefit Ava LoDico's family, offering our love and support during a time of need.
Come as you are, bring a friend, and leave feeling more connected—within and all around.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-7&sTG=33&sVT=32&sView=day&sLoc=0&date=06/08/25