The Meditation series with carrie

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The Gratitude Meditation Series with Carrie

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

What if the calm you're searching for isn’t something to chase…
but something to remember?

In a world that never stops, meditation is a quiet revolution—a chance to return to yourself, moment by moment. This meditation series is an invitation to step out of the noise, release the overwhelm, and practice rooting into the steady ground that’s always our foundation.

Whether you’ve never meditated before or you’ve struggled to stay consistent, this series is for you. Together, we’ll build a strong, simple foundation for a lifelong practice of mindfulness, clarity, and inner strength..

This isn’t just about learning how to meditate.
It’s about building a habit of presence or a personal culture of awareness.
It’s about creating space in your life to feel, to breathe, and to reconnect.
It’s about doing it together—in community, with guidance and support.

And for those who practice yoga, meditation is more than a compliment—it’s the core of the practice.
It deepens your breath, sharpens your focus, and cultivates awareness that you can more consistently carry from your mat into every part of your life.

• Learn the Foundations of Meditation
  Breath, posture, focus, and technique—grounded in science and tradition.
• Create a Consistent Practice
  Learn how to start small, stick with it, and return to your seat with curiosity instead of pressure. The community will help with consistency. 
• Deepen Your Yoga Practice
  Move beyond the physical. Meditation enhances your alignment with intention, breath, and presence—making every posture more powerful and more personal.
• Reduce Stress and Anxiety
  Discover simple tools that calm the nervous system and quiet the racing mind.
• Find Clarity and Focus
  Build mental strength to stay present and make empowered choices.
• Feel More at Home in Your Life
  Self-awareness, emotional balance, and deep inner connection—this is what we’re really practicing.

Start your day aligned, grounded, and present. A zoom link will be sent each morning before the start of the live meditation. After the meditation the recording will be sent so you can participate when it is convenient for you. 

• July 20–27
• August 17–24
• September 14–21

A deeply restful guided meditation to reset the nervous system, support healing, and restore inner balance (optional).

• Sunday, July 20
• Sunday, August 17
• Sunday, September 14

An early morning outdoor practice to connect breath, body, and nature before the day begins.

Includes:

• All Morning Zoom Meditations (21 total) live or recording
• All 3 Yoga Nidra In-Studio Classes
• Optional outdoor sessions at The Heights

$99 – Full Series Bundle / $135 Regular

Best value for building a consistent practice and deepening yoga alignment

Includes 1 week of Zoom + 1 Nidra + access to Monday Heights sessions that month

$45/month

• Yoga Nidra Only: $25 per session

Zoom Week Only: $40 for the week (7 sessions)
Sign up using the link below and let me know if you have any questions!
https://clients.mindbodyonline.com/classic/ws?studioid=5726847&stype=-8&sVT=33&sView=day&sLoc=0&date=07/20/25